I woke up this morning and I believe I have learned a lesson. A lesson I thought I had learned before, but I guess I didn't hold on to the knowledge I had gained. I woke up this morning angry and upset. I'm not sure who I was angry or upset with, maybe a few people, maybe myself...I'm very much unsure. I thought, how am I going to teach this morning? How can I be this positive person, when all I feel is anger right now.  My teacher told me once that you shouldn't teach with anger, sickness, or even being upset...etc. Sometimes you just can't. I know this very well, but I knew I couldn't let this feeling take over me. I taught my class this morning to one student. A loyal lovely student, who admitted to me she woke up on the wrong side of the bed this morning as well....We talked it out for 15 minutes. At the end we were laughing and we both realized we needed too. We took the rest of the time for class. We thanked each other and both went on with our mornings and our day.

What's the lesson I learned yet again? Not letting my anger no matter how it started take over. Learned to realized that taking that 15 minutes changed my whole morning and how I was feeling. Realizing that the universe wanted me to still move and teach, but be taught as well. Being taught that a little laughter can't always fix everything, but can make your day a little better.

So, my thought for you is this. Try to turn something into a lesson. You might have thought you learned it before, but you might need to learn it again. May that be with yourself or others, May that be today or tomorrow, but learn it, hold on to it. Spread your positive lesson to someone else because you never know who might need that lesson learned too.

Om Shanti...